![]() Wherever it surfaces, another emotion already existed. Becca Johnson will help you identify yours by determining whether you are a 'Spewer,' 'Leaker,' or 'Stuffer.' You will learn the difference between good and bad anger, how to gain control of it, and how to use it in constructive ways. When we feel angry, we need to ask ourselves, ‘ Why am I feeling this way?’ Anger isn’t the first feeling to come, though it’s generally the first one to show outwardly. In Overcoming Emotions That Destroy, Chip Ingram and Dr. If we grasp this point, we’ll be well on our way to dealing with anger in constructive ways. It’s a secondary response that hides a deeper or more sensitive issue. “It’s vitally important to understand anger is the outside emotion sent to protect the inner, more sensitive aspects of our hearts. “Unmet expectations are the second area in which anger manifests itself and leads to feelings of frustration” ( source) Publication date Publisher Ingram Chip Collection inlibrary printdisabled internetarchivebooks Contributor Internet Archive Language English. “First, anger may indicate that we have unmet needs and are feeling hurt” ( source) Overcoming Emotions That Destroy Study Guide: Practical Help for Those Angry Feelings That Ruin Relationships by Chip Ingram. When this happens, our anger becomes self-centered and self-righteous.” ( source) Our energy becomes focused on persevering and protecting our pride and our interests. ![]() Anger that is not bridled nor righteously motivated can become a dangerous force. “When you and I are angry, we tend to sin a lot. “If you let anger get the best of you, it will reveal the worst of you.” ( source)
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